Best Bread Choices for Diabetic People

What is the need for sugar-free bread for diabetic people?

Foods are the luxury of life. One’s life gets complicated when he/she gets diabetes because it becomes intricate to decide what to eat and whatnot. This happens because when a person has diabetes, his body does not make enough insulin for processing all the meals and it subsequently results in rising the sugar levels.

For keeping your sugar level, you must not have those foods which are high in carbohydrates. Carbohydrates are there in bread, various vegetables, fruits, milk, grains, and desserts. It is not necessary and even real that you fully give up intake of any kind of carbohydrates.

The most important thing is that you should eat nutritious foods and always be aware of the number of carbs your intake daily. Bread is the most important part of meals of any person and they generally have more carbs.

Some of the bread has more amount of sugar, less or no calories and are overly processed. That kind of bread is not good for a diabetic patient even a normal healthy person too.

Therefore, you should always intake a bread that has fewer carbs or no carbs and best for your health. We understand that this task can be much tiring and hard for you.

Therefore, we have reviewed a list of bread which are high in nutritious value and perfect for your body or health of any healthy or diabetic person.

Top 10 Best bread choices for diabetic people

1] Little Northern Bake House Millet and Chia Gluten Free Bread

If you are finding a bread that is rich in nutrients, then this bread from Little Northern Bakehouse manufacturers. This bread is made with chia seeds and millets. It has a delicate crunch and a very smooth texture. Generally, it is impossible to find a bread that is both eggless and gluten-free but this bread fulfils your all requirements.

This healthy bread comes in a huge case of 6 packs. This bread is verified by the Non-GMO Project. There is no aftertaste in this bread, it is light and soft. It gets toasted very nicely. Your kids or family members or friends are going to love this bread and will not make any meal without it.

This bread is best to avoid a lot of allergies. It is 100% plant-based bread and there is no trans fat or cholesterol in it. You will not find a loaf of bread like this which is eggless, made with whole chia seeds, whole millets, rice bran, salt, modified cellulose and gluten-free flour.

It is not hard to choke down like other bread. You will get this in bulk and can easily store it in the refrigerator when not in use. Its large packs make it ideal for convenience stores, food trucks and cafes.

• Pack size: 13.11 x 13.11 x 9.37 inches
• Weight: 6 pounds
• Manufacturer: Little Northern
• 16oz (453.59gms) each

2] Oregon Trail Bread

If you are in love with raisins and can’t get over it but unable to find a bread that fulfils your carving for raisins, then this bread is made only for you. Half a found in each of the loaf is raisins.

We assure you that you will not be able to find a raisin bread better than this. It is full of juicy plump raisins. It is tasty and becomes a unique addition to your kitchen due to its raisin cinnamon flavour along with vanilla.

There are various reasons beside having a wonderful taste that there is no transfats, is a low-fat bread and a very good source of thiamine. It is of great use for the patients with diabetes due to presence of thiamine which is rich source of vitamin B1. It will give you a new taste whether it is toasted or not.

You can make sandwiches or French toasts of this bread. If you don’t like to spend much time in the kitchen and need a quick snack then, you can use this bread, get it toasted and have it with some cream cheese or butter.

You don’t have to think about its storage because it can be easily stored in your refrigerator before or after your use for a long period. It is the winner of the Second Annual California Raisin Bread Contest.

• Assembled size: 4” x 8.75” x 4”
• Net weight: 2 pounds (32 ounces)
• Type: Flavoured bread
• Manufacturer: Oregon Trait
• Pack of two

3] Dave’s Killer 21 Whole Grains and Seeds Bread

The organic 21 whole grains and seeds bread is manufactured by the best seller company Dave’s Killer Bread in the U.S. this company has widespread its distribution with 17 different types of bakery products that are organic.

Many companies manufacture healthy bread but their taste is not so good because the tastemakers i.e. sugar and fat are not present in it and this is the reason many people refrain from eating it. But this organic bread tastes amazing and is full of whole grains.

It is low in sugar, high in fiber and protein. Nutrition specialist recommend thin sliced breads for curbing your calories. This Dave’s Killer bread is a thin-sliced bread. Many people love to make its avocado toast because that levels up its taste.

It contains all the healthy and different kinds of grains/seeds. It has long-lasting freshness and great taste. You can store this bread for at least 2 weeks and it tastes the same.

If you are on a diet or looking for a whole grain bread, this bread is there to fulfil to your desires of tasty and healthy food. No high fructose corn syrup is used for making this bread which gives you 3gms of protein in its every slice.

• Product dimensions: 11.77 x 9.17 x 4.25 inches
• Weight: 3.48 pounds
• Type: Multigrain
• Brand: Dave’s Killer Bread
• Serving size: 28gms = 1 slice

4] Nature Valley soft-baked oatmeal squares

Many people love the flavour of brown sugar and cinnamon but it is very difficult to find that in the malls or grocery stores. But, these oatmeal squares from the manufacturers of General Mills have brought a great deal for by making this kind of flavoured bread.

You don’t need toast or bake it, you just need to put them out of the pack and enjoy its awesome taste. It has 0gm trans-fat and 3gms of dietary fibres to boost your energy.

We know that in your busy schedule, you don’t get time to look at your health and have healthy breakfast. Now with this bar you don’t need to be tensed because it is both delicious and nutritious. To conquer the challenges of your life, these square bars provide you energy.

It has a simple and pure taste because it is made up of ingredients like fruits, nuts, and oats. It has 12gms of whole grains per serving which makes it a great source of whole grains.

You can easily and freely carry it anywhere and enjoy its magical taste. On Amazon, it comes in great value pack which you won’t find anywhere else.

• Product dimensions: 21.3 x 5.62 x 6.52 inches
• Weight: 1.1 pounds
• Manufacturer: General Mills
• 12 bars, 1.2oz each
• Non-vegan
• Sodium: 120 mg
• Saturated fat: 1gm
• Cinnamon brown sugar taste

5] Mission Street Taco flour tortillas

These tortillas from Mission Foods company have a size or shape of miniatures but they are super tasty, and fresh. These tortillas are versatile and you can complement any of your recipes with it because they have fresh baked flavour, authentic and soft texture.

If your friends are certified kosher, then also you can serve these tortillas to them because there is no cholesterol or trans-fat. There are 12 tortillas in the pack.

If you are on a diet, these tortillas will help you to control your intake portion due to its small size. They offer you a world of possibilities i.e. you can fill them with tandoori shrimp or traditional crane asada etc. They have less carbs and calories than a big size tortilla to handle/ take care of your health.

Within your dietary guidelines, you can eat 2 of them as breakfast. They are favourable and thick, you can enjoy a lot of dishes out of it like sandwiches, taco slides, mini taco cups, mini pizza, mini grilled tortillas, berry cream cheese tacos, quesadillas and many more.

The company recommended dish is muffuletta roll-ups spread with olive and cheese, salami and ham filled inside it.

• Product dimensions: 4.9 x 4.9 x 2.25 inches
• Weight: 11.99 ounces
• Manufacturer: Mission foods
• Flour tortillas
• 12 in count

6] Nature’s Own 100% Whole Wheat Bread

The Nature’s own bakers are providing baked foods of best quality since 1919. Their breads are baked with perfection to make their special recipes premium ingredients are used.

This bread can easily be a part of your nutritious and healthy diet. The company uses 100% whole wheat for making this product.

This bread can reduce the risk of diseases like obesity, few types of cancer, heart diseases and especially diabetes. There is no high fructose corn syrup is used in making this bread. This bread loaf is great-tasting and soft with high nutrients value.

No artificial flavours, colours or preservatives are used in making of this bread. It can be used for quick dinner, lunch as a sandwich filling with your favourite filling and breakfast with fruit jam. It is the best and an excellent product to control your glucose level.

• Brand: Nature’s own
• Pack of 3
• 20 oz. loaf

7] Thomas’ Cinnamon Raisin Swirl Toasting Bread

It is mundane to have plain toast every day in the morning. But this bread from Thomas’s Swirl company gives you the sweetness of raisins along with cinnamon flavour for which you carve.

We do understand that if you are on a diet then you have to take proper care of intake calories. You can enjoy its wonderful taste with 90 calories per slice only.

In every bite, you get the flavour of juicy, pump raisins and cinnamon.

You can eat it according to your meal and store it for later because this bread has 16-ounce loaves. In making of this bread, real oils are used. It is one of the best healthy breads with 2gms of protein, 4gms of iron, and recommended value of folic acid and riboflavin.

These bread can be easily sliced and are moist without the use of hydrogenated oils. It can be kept fresh more than other bread which is made with hydrogenated oils.

There is sweet Indonesian cinnamon in each of the loaves. You can pair this bread with a savoury sandwich or toast it with butter, its taste will always be awesome.

• Assembled size: 7.93 x 7.25 x 3.65 inches
• Weight: 2 pounds
• Brand: Thomas
• 1 slice 32gms

8] Libby’s Pumpkin Bread kit with Icing

Millions of families come closer during American baking tradition on which inspiration 100% pure pumpkin bread from Libby’s for a period of 80 years are distributed and bought by the people on a daily basis.

This company offers you a recipe that you love to feed your family and friends proudly due to the moistness, colour and flavour of the bread. It has the same authentic taste of pumpkin for years.

After pumpkin pie, it is the second most prepared recipe made with pumpkin. You just need to add water, oil, and eggs in the mix and your exotic dish is ready. You can add cranberries, cashews, almonds or walnuts according to your preference which will increase the delight taste of the bread. It makes 4 loaves of bread with 2 packs.

This bread is a rich source of vitamin A, and recommended value or iron i.e. 4gms. Throughout the season, this pumpkin bread from Libby’s is a popular recipe. It has established an unrivalled flavour in your mouth along with nutrition, moistness and freshness.

This kit includes 1 vanilla icing packet, 1 bag of bread mix and 1 can of Libby’s pumpkin. It is recommended to avoid extreme temperature and store it at room temperature.

• Product dimensions: 12 x 9.6 x 6.8 inches
• Weight: 8.45 pounds
• Brand: Libby’s
• Manufacturer: Nestle USA
• Product weight: 56.1 ounce
• Serving size: 40gms

9] Nature’s own 100% Whole Wheat Bread

The Nature’s own bakers are providing baked foods of best quality since 1919. They are best seller bread company for many years. Their breads are baked with perfection to make their special recipes premium ingredients are used.

This bread can easily be a part of your nutritious and healthy diet. The company uses 100% whole wheat for making this product.

This bread can reduce the risk of diseases like obesity, few types of cancer, heart diseases and especially diabetes. There is no high fructose corn syrup is used in making this bread. This bread loaf is great-tasting and soft with high nutrients value.

This bread is a very good of fiber as it provides you 2gms of sugar in each of the slice. In the market, you won’t easily find bread which gives you 14gms of whole grain per slice like this bread. No artificial flavours, colours or preservatives are used in making of this bread.

It can be used for quick dinner, lunch as a sandwich filling with your favourite filling and breakfast with fruit jam. It is the best and an excellent product to control your glucose level.

• Weight: 7 pounds
• 20oz loaf
• Brand: Nature’s own

10] Keto Bread

Keto diet means those foods which are low in carbohydrates, calories, sugar and high in fiber and protein. There are many keto breads in the market that allure you on the name of best breads for keto diet although they include fats, sugars and carbs in their breads.

But this bread from Franz bakery company offers you zero net carbs in it which makes it best for your diet because it has 12gms of fibre and 12gms of carbs in each slice that make net carbs zero. This company has become a best seller by distributing bread suiting to keto diets for years.

This bread is very low in calories and fat. It uses no sugar in making this bread with keeping in minds of the sodium level. The pack contains 3 loaves. You can have it as per your requirements and after that store it in your refrigerator. Other keto breads don’t taste great, are very dense and small.

But these bread have a delicious taste, has density and size like any other normal bread. It won’t gain your weight like other bread because only 40 calories are present in one slice of this bread. It is low in fat and an excellent source of fibre that is 12gms per slice.

Anyone who wants to put a limit on his carbs, this bread is a great choice.

• Product dimensions: 5 x 5 x 5 inches
• Weight: 2 pounds
• Serving size: 30gms 1 slice
• Brand: Franz bakery

BUYER’S GUIDE

Things to consider: There are various things that you need to consider before buying bread for a diabetic patient.

We have done a lot of research and brought a list of things which you need to see before buying a bread. Before buying any bread, you must go through its label.

Whole grains bread: It is recommended that instead of a white bread, a diabetic patient must have 100% whole wheat bread or whole grain bread by the American Diabetics Association.

White bread is made with sugar and white flour that is highly processed. Having whole bread helps in lowering down the glycemic index besides nutrition surplus.

CONCLUSION

In this period of covid-19, you need to have a healthy and nutritious diet so that you have a great immunity against this strain. And for that, you are required to buy best bread for it that is why, we have brought above reviews of 10 best breads.

All the bread mentioned over here are of great qualities have their importance in their own way. Before buying any bread, you must look into its ingredient list. For diabetic patients, it gets really hard to find a suitable bread which offers low carbs, no or low sugar and high in fibre.

That’s why having a look at the ingredient list is of extreme importance. You must need to go through the pros and cons of any bread before buying it. You need to buy bread which fulfils all your requirements because that is directly related to the needs of your body.