What are Best Natural Sweeteners for Diabetics?
Natural Sweeteners can be called as organic sugar compounds, made completely from natural ingredients and flavours. Their bases would be natural fruits, vegetables or leaves. As several reports and surveys suggest, the world has approximately 465 million diabetic populations, which suggests the importance of natural sweeteners over sucrose and other granulated sugar and glucose compounds.
Most food items, being indispensable from sugar, can be replaced with these alternatives of natural sweeteners specially customised for diabetics.
Natural Sweeteners are easily available on e-commerce websites and platforms accompanied with a detailed description. Being regarded by health, you should be very careful while choosing the product that will serve your requirements. It should be majorly able to regulate the blood sugar of the user.
Sweeteners are available in a wide price range and numerous brands. The product must be capable of replacing sugar in your diet and should not give any side effects on usage.
Each of them can be of the different base ingredient as well. So be cautious, and try to take a wise decision in purchasing any of the products.
SWIFT RECOMMENDATIONS Best Natural Sweeteners for Diabetics (Top 12 product reviews)
With Quite a Lot Of Research and Learning, we have short-listed 12 Natural Sweeteners for Diabetics. If Interested in knowing Further about the best Natural Sweeteners which can be opted by diabetic people, go through the summarised product reviews given below to give yourself a clearcut idea about the product, which can serve your utility.
Looking For A completely Natural Stevia-Based, sweetener, which will perfectly replace sugar? Then this product is the best pick. Being up to 300 times sweeter than sugar, a drop of stevia will replace a large quantity of sugar easily. Being Free from Carbohydrates and Calories, the product can also assist you in the Weight-Management Process.
Being completely free of fillers, binders, or artificial sweeteners, the product also tastes amazing. Happy news for vegans and ketogenic people, as this is completely vegetarian and keto-friendly!
Above all the main function of a natural sweetener is to regulate blood sugar, which is very well done by Stevia. The packaging is also user-friendly and easy to use with the nozzle upon a cylindrical pack.
Ingredients of this natural sweetener include Stevia glycoside 95%, pure water, sodium erythorbate, potassium sorbate.
- Product Weight: 8 fl oz
- Product Dimensions: 1.25 x 1.5 x 6.25 inches
- Suitable for all types of cooking, including baking
- Keto-Friendly and Vegan-Friendly
- Above Affordability
- Might taste bitter
Monk Fruit is a healthy replacement for sugar with Absolutely no carbs, calories and glycogen. The product’s attractive part is that it works with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets.
Also Read: Best Food for Diabetic Dogs
Monk Fruit extract is mixed with erythritol only; no fibre, no maltodextrin, and no artificial flavouring or other sweeteners. Suitable for all recipes in replacement for sugar.
This Gluten-Free, Non-GMO, Vegan natural sweetener tastes and bakes just like sugar. The product comes as fine granules packed in zip-lock cover, which makes it durable and easy in usage.
Ingredients of this product include monk fruit extract, erythritol with no fibre and no artificial flavouring agents and maltodextrin.
- Product Weight: 3 lbs/ 1.36 kg
- Product Dimensions: 10.28 x 7.52 x 5.94 inches
- Worth the price
- Tastes the same as regular sugar
- Suitable for baking
- Ingredients are not mentioned in the package
- No erythritol source mentioned
This Powdered Natural Sweetener is completely made from organically sourced stevia, that comes with a host of benefits. It has an instant sweet taste and is easy to use. It sweetens your food, without harming your health.
The product is completely free from additives and chemicals and the main source is organic stevia compounds. Stevia Protects The Health Of Your Skin And Bones And Has A Positive Impact On Your Brain Function.
The feature that makes the product special, is the moneyback guarantee offered by the brand if you let them know! You can expect a full refund in this case. The product comes in a ziplock case, which makes the usage easy.
The ingredients of the organic stevia powder includes 100% organic stevia and stevioside. The product includes zero Fat, Sugar, Protein and Carbohydrate content.
- Product Weight: 200 gms
- Product Dimensions: 13 x 6 x 0.5 inches
- Upto 2 years of shelf life
- Dissolves easily
- No Maltodextrin
- Not recommended for baking
- Less sweet
What makes Lakanto Liquid Monk fruit Sweetener different from other sweeteners is that this product is available in various flavours – Chocolate, Lemon and Vanilla.
And for those not interested in flavours, the product is also available in plain flavour. Perfect sweetener specially curated for that diabetes, following the keto diet.
The perfect mix of monk fruit extract with no artificial flavouring or sweeteners; Great sugar replacement for people who are sensitive to erythritol and sugar alcohols.
The product comes in a plastic case, with an opening cap above, allowing it to be released drop by drop.
Ingredients of this liquid sweetener includes Water, Monk Fruit Extract and Natural Flavors.
- Product Weight: 1.85 Fl Oz/ 63.5 gms
- Product Dimensions: 2 x 2 x 2 inches
- No bitterness or aftertaste
- Keto Friendly
- Goes a long way
- Unpleasant smell in some cases
- Stronger Flavours
This Product is a nutrient-dense prebiotic superfood.This antioxidant rich superfood offers immune system support, promotes healthy digestion, weight management, and balanced blood sugar levels.
This Yacon Sweetener use completely natural processes of manufacturing for extraction of the roots.
The Health Benefits of the sweetener includes Anti-Inflammation, Lowering Blood Sugar, Boosting Metabolism, Fortifying Immune system, Offering Anti-Oxidant properties, Weight Loss, Balancing energy level and many more. This liquid sweetener comes in a Jar.
Ingredients of this Yacon Sweetener includes Certified Organic Yacon Syrup.
- Product Weight: 8 Fl Oz
- Product Dimensions: 4.8 x 3.39 x 3.11 inches
- Thick and Malty
- Weight Loss Supplement
- Well Packed
- Less Impact in Blood Sugar
- Slightly Bitter
Naturevibe Botanicals uses Yacon root, a perennial root vegetable like sweet potato as its base ingredient. This is claimed to be a paleo friendly natural sweetener, a perfect substitute for sugar taste.The syrup has a molasses-like dark brown coloring and consistency, and it tastes similar to molasses or caramelized sugar.
This sweetener boosts immunity and helps in easy digestion. The brown coloured liquid product comes in a bottle-like container with a cap that allows the product to be released drop by drop. This is completely pure and natural, and helps in regulating blood sugar.
The main ingredient of this product is 100% Organic Yacon Syrup.
- Product Weight: 8.78 ounces
- Product Dimensions: 5 x 2.25 x 2.25 inches
- Similar to Molasses
- Good Flavoured
- The bottle comes half full
- Comparatively Expensive
- Aftertaste Experiences
Looking for a perfect combo between waistline and sweet tooth? Then the perfect option would be this organic Lucuma Powder. It perfectly suits all your sweet recipes of smoothies, ice creams, shakes and many more!The product is sweet without overpowering or cloying. The main ingredient used in this product is farm-fresh, and of great quality.
The Organic Lucuma Powder comes in a ziplock package, which makes it durable and easy for use. Lucuma is of high nutritional benefits and helps in boosting and strengthening your body. This product has light butterscotch and maple syrup undertones
Organic Lucuma Powder (Pouteria Lucuma) is the main ingredient used in this product.
- Product Weight: 15.2 Oz
- Product Dimensions: 9.9 x 6.6 x 2.9 inches
- Easy use for no-heat recipes
- Sweet Aroma
- Difficult to Dissolve in some occasions
- Slightly Sweet
Healthworks has the best Lucuma Powder, that is vegan and Keto Friendly. This product is specially made with a non-GMO formula with a number of benefits and nutrients.
This premium antioxidant superfood is completely organic and adds to any lifestyle. It provides a creamy citrus flavour taste.
The brand also provides a 30-day money back guarantee for the product, ensuring more safety. This fine, light-brown Lucuma Powder is loaded with antioxidants and has a high source of Vitamins B1, B2 and C, fiber, niacin and calcium – all of the nutrients your body wants.
The product comes with ziplocked packaging.
Pouteria Lucuma is the core ingredient for this lucuma natural sweetener.
- Product Weight: 1.15 pounds
- Product Dimensions: 9.6 x 4 x 2.6 inches
- Vitamins and Minerals inclusive
- Boosts immunity
- Not Easily diluted
- Smells mild
This Clean and Simple Coconut Sugar by MADHAVA is an exact substitute for sugar in the same amount.This organic coconut sugar is USDA Organic,prepared organically in indonesia, Non-GMO Project Verified, Kosher, gluten-free and vegan.Replaces refined white sugar, brown sugar and ‘raw’ sugars in all recipes and beverages. Coconut used in this product is sustainably harvested in family farms.
This clean coconut sugar is free from all sorts of contaminants and antioxidants. Using the BPA-free packaging technology, this granulated product comes in zip-lock. It can be solely used for regulating blood sugar with the low glycemic index claimed.
The product is made from nectar of coconut palm tree blossoms, or buds.
- Product Weight: 3 lbs
- Product Dimensions: 2 x 1 x 1 inches
- No strong coconut taste
- Non-Bleached formula
- Tastes like brown sugar
- Aftertaste experienced in rare cases
- Less sweet
Looking for a natural, organic, unrefined substitute for sugar? Then you need to try this product.This Organic Coconut Sugar is made from a two-step process using sustainably sourced coconut palm nectar from Indonesia. First, our farmers make a cut in the flower or bud of the coconut palm and the liquid nectar is collected. Then, the collected nectar is gently heated to remove water and create the golden brown crystals.
The Best part of this product is the 1:1 ratio offered with any other sugar, maintaining the same level of sweetness.This is totally natural, GMO-free and contains no additives and fillers. This natural sweetener contains about half the glycemic index of normal sugar. This granulated coconut sugar comes in a resealable pouch.
The core ingredient of the product is organic coconut sugar.
- Product Weight: 5.11 lbs
- Product Dimensions: 13.35 x 10.2 x 4.33 inches
- Easy Dilution
- Mild Flavour
- Durable if kept airtight
- Solid Clumps of Sugar in Packet
Xylitol is a naturally-occurring sugar alcohol that is found in a variety of fruits and vegetables as well as in birch trees. Tolerable by most people, but there are some cases where Xylitol can be sensitive. Extensive short-term and long-term studies have concluded that xylitol is safe to use in daily consumption.
Safe for diabetics with a low glycemic index, xylitol won’t spike blood sugar or insulin and can aid in weight loss as part of a healthy diet. Xylitol is safe for tooth and dentistry sensitivity.
In addition to being 100% natural, this product is also keto and vegan friendly. This is rich in antioxidants, low glycemic index, gluten-free, allergen-free and contains low calorie content. It replaces sugar in the same quantity ratio. The product comes in a Ziplock pack.
Birch Xylitol is the base ingredient for this product.
- Product Weight: 11.99 Oz
- Product Dimensions: 7.2 x 2.9 x 1.5
- Less Expensive
- No aftertaste
- Regulates blood sugar
- Chemical odour
Erythritol is safe for diabetics and can actually help control blood sugar levels. Recommended for use with keto, low-carb and gluten-free diets, stevia can promote weight loss and weight maintenance.
This multi-purpose sweetener is ideal for all types of cooking and matches the sweetness of sugar. This can be described as lifestyle friendly, as it works with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets.
This product is unique, being available in a number of flavours such as Baking, Classic White, Golden, Powdered and Organic Classic. It comes in a resealable package ensuring long-term usage.
The ingredient list of this natural sweetener includes organic erythritol and organic monk fruit extract.
- Product Weight: 13.4 Oz
- Product Dimensions: 8.11 x 5.35 x 2.01 inches
- Fair Sugar replacement
- Combined natural sweeteners
- Regulates Blood Sugar
- Less sweet
Things to Consider Before Buying Best Natural Sweeteners for Diabetics:
Source of Sugar
Natural Sweeteners come from different fruit and vegetable sources. They can be monk fruit, coconut, lucuma etc. They are all sources of sweetness and might have an aftertaste. So be conscious while choosing the sweetener by giving a detailed study about the core ingredient used in the product.
If you are following any kind of diet or weight loss treatments, like keto, vegan or so, try to choose the natural sweetener that will suit your diet routine and can complement sugar in all the food that you will be consuming.
GMO or genetically modified organisms have a host of side effects on usage. So, try to use natural sweeteners with a non-GMO formula to eliminate all chances of side effects. Be careful, regarding the choosing part of these health-related products, as they can give long-term side effects.
Zero Carb and Calorie
Most sweeteners assure zero carbohydrates and calorie. Their usage will be helpful in boosting your immunity and health.
The obvious requirement to be fulfilled by natural sweeteners is to replace sugar in your diet and should be capable of this mainly. Give preference to those sweeteners which will replace sugar in the same ratio, to ease your job.
Worth the price
Natural sweeteners are definitely more expensive than normal sugar, yet they are unavoidable for most diabetic consumers. But make sure that the product you pick is worth the price and not too expensive.
There is a common notion of aftertaste which is experienced by natural sweeteners, yet there are several options which give no chemical aftertaste on usage. So, try to go for sweeteners that will give no aftertaste and can be used on a long-term, which will be mentioned in the specifications.
Most sweeteners claim to be of multiple usages in cooking, for both heated and non-heated dishes. However, you must be assured of the product you will be going for, that will be easy in dilution and can be effectively used for heated recipes.
Frequently Asked Questions Best Natural Sweeteners for Diabetics
Which natural sweetener can be considered as a healthy alternative to normal sugar?
Stevia is considered to be the best natural healthy sweetener. However you can also consider xylitol, erythritol and yacon syrup, which is also quite healthy. But, the best amongst all of the given would be sweeteners using stevia as base ingredient.
Which option is better, powdered or liquid sweetener?
Both the options will contain the same specification regarding calories, carbs, Fat, Protein and so on. The only difference that makes them different is the amount of water present. However, in some products, the concentration of the ingredient may be slightly higher in sweeteners available as liquid drops.
Conclusion About Best Natural Sweeteners for Diabetics
All of the twelve products above stated are carefully chosen, considering the important factors of nutrition and base ingredients used in each of them. The products being regarded of health should be given special care on choosing, as health is not something that can be spared.
All the natural sweeteners have different specifications and are described differently by each of the brands. But, it’s always good to consult your personal dietician before starting the usage of any of these, to be ensured of maximum safety.
However, it should also provide the required taste and nutritional values with absolutely no side-effects. Go for detailed research on the products you would like to shortlist and make sure that they will suit your requirements.
We have put on our maximum effort to reach a short and effective review regarding each of the products by highlighting the important features of each. Go through the buyer’s guide and FAQ for a clear picture of your purchase.
All of these can properly guide you in choosing and investing in the right natural sweetener.