Who doesn’t like to treat themselves to one of the finer things in life every once in a while, even if that is just a good ol’ cup of joe? A tasty, thick, and creamy cafe latte can do just the trick to cheer you up every so often and can be a richer alternative to the regular black coffee.
However, choosing a creamer can be a troublesome task, if you are a diabetic or just someone who wants to keep a count of their calories. A sugar-free creamer is a healthier, less calorie-dense alternative to just any other regular creamer.
Here, we have carefully curated a list of sugar-free creamers you can opt for.
TOP 9 SUGAR-FREE CREAMERS FOR DIABETICS
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1] BPI Sports Keto Bomb Creamer French Vanilla (Pack of 2)
This creamer by BPI is the best option to go for if you are diabetic or just a generally health-conscious person. This is a great way to take in your daily fat intake. It is the first-ever ketogenic creamer.
There are also two available flavours to choose from- french vanilla and caramel macchiato so that you can enjoy your beverage guilt-free without having to compromise on flavour.
It contains MCT or Medium Chain Triglycerides, which are shorter chains of fats that your body can readily and easily digest. It is a good source of readily available fuel when on a ketogenic diet.
What’s more, is that in this creamer are some ingredients like saffron which are naturally known to have appetite suppressant properties. Some research in the early stages also suggests that a chemical found in saffron, crocetin, is also good at decreasing fatigue after exercise.
This creamer comes in a powder form and is good for multiple reasons.
Pros
- Two flavors to choose from
- Aids fat burning
Cons
- The jar is not full to the brim
- Only 18 servings per jar
2] Nestle Coffee-mate Coffee Creamer
This Nestle creamer is lactose-free, gluten-free, and cholesterol-free, which makes it perfect for everyone to enjoy. You will find that unhealthy trans fats are not present in the creamer, which makes this creamer the perfect option for diabetics who are trying to keep a watch on their weight. This creamer also comes in powder form. It requires no refrigeration.
The fat content And other nutritional value of this creamer may vary slightly depending on which flavour you choose.
3] nutpods Peppermint Mocha
Nutpod peppermint-flavoured creamer will give your cup of coffee the perfect rich and velvety flavour as well as the goodness and taste of coconuts and almonds. It comes as a liquid creamer.
This creamer is perfect for vegans as it is vegan-friendly along with being gluten-free, non-GMO, and dairy-free. A typical ingredient present in other creamers is carrageenan, which is absent in this creamer. Unlike the nestle creamer, the nutpods creamer needs to be refrigerated immediately after opening the seal. The packaging is cute and compact, making it easily storable.
Each package contains either 12 or 3 smaller containers, which ensure that the product does not get spoiled as only a smaller amount is being opened and used at a time.
Pros
- Good packaging
- Vegan
- Seasonal flavor
Cons
- The flavor might not be strong enough for some
- Might not be suitable for people with nut allergies
4] nutpods Holiday Nog
Another flavour variant of the previously listed peppermint mocha flavoured nutpods creamer is this Holiday Nog flavour. This is an unsweetened creamer that is paleo, kosher, and vegan friendly.
Even though it is non-dairy, this creamer is just as rich and frothy as a dairy creamer. It is made from almonds and coconuts. It is gluten-free and non-GMO. This time, the Holiday Nog flavour is one of the limited edition flavours of nutpods.
It has got hints of nutmeg, and cinnamon, and even a touch of bourbon. You will surely have a reason to look forward to your first cup of joe in the morning.
Pros
- Limited edition flavor
- Compact and easy to store
- Diet-friendly
Cons
- May not be suitable for those with nut allergies
5] Almond Breeze Dairy Free Almondmilk
This is a creamer alternative for those who just love and prefer the taste of almond milk. This is a 32-ounce pack of dairy-free and sugar-free creamer that is only 30 calories for a whole cup of creamer, so now you can enjoy the creamy richness of coffee without worrying about the guilt.
This creamer from Almond Breeze is made from real California almonds. It also surprisingly more rich in calcium than its dairy counterpart- it is 50% richer! It is also a very good source of vitamin D and vitamin E and is a non-GMO product. The product line has to offer various sugar-free flavour options- vanilla, almond coconut, and vanilla coconut.
This almond creamer is the perfect non-dairy swap for recipes like smoothies, baking, or just to give your coffee that richer, creamier taste.
Pros
- Rich in vitamins D and E
- More calcium than dairy products
- A variety of flavors
Cons
- Not suitable for those with a nut allergy
6] Coffee Keto Creamer (30 Servings)
This product by Coffee Keto helps control your weight, and also has appetite-suppressing properties. The creamer is made from coconut oil which has its well-known health benefits, MCT which helps to give readily available energy sources, and grass-fed butter, which is always a welcome alternative.
This is an all-natural, non-GMO, gluten-free, lactose-free, carb-free alternative to all the other creamers on the market, so you can be sure you are going for the healthy choice when you choose Coffee Keto Creamer. You also do not have to worry about an upset stomach with this creamer, as it is rather easy to digest and gets absorbed easily.
The best cherry on top is that if for any reason you are unhappy with this creamer, you can get a refund within 30-days.
Pros
- Good for weight watchers
- 30-day refund
- 30 servings per pack
Cons
- No Cons
7] Know Brainer French Vanilla Coffee Creamer
This creamer comes in a good travel-sized packet, with 9 pouches inside each pack. This ketogenic creamer is perfect even to give you just a boost of energy on-the-go. It is lactose-free and casein-free.
This contains MCT which is easier for your stomach to digest, and it is non-GMO. The butter comes from grass-fed cows, so it is completely organic and all-natural. This means it has higher quantities of vitamins a, d, e, and k, and various other nutrients such as omega 3 and omega 6 fatty acids.
This creamer comes along with a lot of additional health benefits, whilst still being a healthy go-to option for diabetics.
Pros
- Travel-size, compact packaging
- Higher in nutrients and vitamins
Cons
- Not suitable for people with lactose intolerance
8] Oregon Chai Sugar-Free Concentrate
This is a creamer that is perfect for tea lovers, in fact, it is made for tea lovers. This product is sure to give you a rich and delicious taste with every cup. It is meant to make every cup a tasty and rich experience, whether it be coffee and tea.
It has a delectable blend of spices such as clove, cardamom, cinnamon, and ginger, which makes it even more of a perfect creamer for chai, as it gives that earthy and refreshing taste to the beverage.
The creamer also has no sugar, only the evaporated essence of cane juice, and the vanilla for the flavour. This is a well-known and long-standing brand of creamers that is cherished by millions of satisfied customers.
Pros
- Perfect for chai lovers
- Gives the perfect amount of sweetness to beverages being sugar-free
Cons
- It may not taste as good with coffee
9] Walden Farms Flavored Coffee Creamer
This creamer is gluten-free, fat-free, carbohydrate-free, and dairy-free, and it comes from the well-reputed brand called Walden Farms, whose sole purpose as a company is to create healthy foods.
Don’t scratch your head over how this product can deliver a rich and creamy taste whilst still being fat-free and sugar-free. It is achieved through a well-blended combination of various natural flavours and Splenda, which is a popular sugar substitute.
This product is a liquid mix, which makes it even more effortless to blend into your preferred cup of beverage.
Pros
- Very few calories per serving
- Various flavors
Cons
- No Cons
BUYING GUIDE
There are a million different varieties of creamers that you can get to mix with your beverage, but when you are a diabetic, you have to be a bit more mindful about the ingredients present in your creamer.
THINGS TO CONSIDER BEFORE BUYING:
Form
There are two kinds of creamer forms- powder and liquid. Now, it solely depends on one’s personal choice to pick one of the kinds. Usually, powder forms of creamer are easier to carry around and liquid creamer is easier to mix into your beverage
Flavor
Many creamer brands offer various flavours to suit everyone’s needs, so the flavour should become a big factor when deciding which creamer to go for. Most creamers have a sugar-free flavour range which contains staples like french vanilla, hazelnut, etc.
Packaging
Some come with little individual sachets, and some come with a bottle with an easy-to-pour nozzle.
FAQs About Best Sugar-Free Creamers for Diabetics
What is casein?
Casein is a milk-based protein derivative. Most dairy-free creamers claim to be lactose-free, but might still contain casein. So if you are someone with an extreme allergy to lactose, then keep an eye out for this ingredient in creamers. Although harmless, it is always better to take precautions than to be sorry later.
Is creamer 0 calories?
Nothing is truly 0 calories, as everything that is edible has some energy to offer us. However, most sugar-free and non-dairy creamers are lower in calorie count as there is lower levels of glucose and fat.
CONCLUSION:
Coffee creamers are a definite choice to truly elevate the taste and provide a very indulgent and rich experience every time. It has multiple uses as it can be used in other beverages and preparations at home.
There are multiple coffee creamers in the market currently that come in various styles, ingredients, and nutritional features. But a lot of them are laced with harmful industrial products that are as unhealthy as they are tasty.
So is very important to find a healthy and sugar-free variant, especially if you are diabetic. The best sugar-free creamers for diabetics we have listed here are all perfect options from which you will be able to find the item that’s just right for you.