We all know for a fact that human bodies are quite fragile, so in this article, we will be discussing five natural ways to lower your blood pressure. A little cut or a scratch is enough to hurt our body and if left untreated, these small cuts can turn into a fatal wound. Since time immemorial, people have come up with various ways to cope and adapt to the various environmental aspects to living and survive through the obstacles in an individual’s life. Times have changed, so have we with them and with us, our way of living has been through various changes as well.
Medical science has given us numerous inventions and other medical requirements that have made it possible for us to have lived through some of the most drastic years of human society as Darwin’s theory states how survival is the key to evolution and only the strongest surviving, it is important that we adapt with our changes.
Our bodies go through a series of changes as we grow old. It is faced with many unwanted yet inevitable diseases from foreign objects that weaken our immunity system. Lucky for us, with the help of Modern Science and Technology infused with our knowledge of Medical Science today, we have almost every cure for these illnesses.
One of the most common yet life-threatening diseases that is usually seen with people of the older generation is the condition of High Blood Pressure. Sadly, today with people living in constant stress, people belonging from a younger generation are also victims of High Blood Pressure. It is one of the most dangerous conditions that have the power to damage our hearts if left untreated. The condition can worsen and raise the risks of severe heart diseases and strokes that can leave a person paralyzed as well as even lead to certain deaths.
In this article, we are going to help you with how to cope up with the disease by recommending to anyone who is suffering from a High Blood Pressure condition how you can maintain its stability and lower your blood pressure count without taking the help of any medication. So, without further wasting our time, let us look at 5 Natural Ways To Lower Your Blood Pressure without any external help.
5 Natural Ways To Lower Your Blood Pressure
High blood pressure has the ability to cause serious health problems without any warning signs. You must make a few lifestyle changes for your benefit. That is why we have come up with 5 Natural Ways To Lower Your Blood Pressure without any help from medications. These 5 easy steps and changes can help you in the long term and make it possible for you to live a little more.
The five natural ways are as follows –
Try To Take Regular Walks And Exercise Your Body
Taking regular walks and exercising your body from time to time is one of the best mechanisms to fight against a High Blood Pressure condition. Regular exercises as well as taking regular walks helps in making your heart stronger and more efficient at its job, that is pumping blood. This results in the lowering of the pressure in your arteries. If you walk or exercise even for 150 minutes then that will be enough to lower your blood pressure and improve the health of your heart. Spending time more than this, only furthers in lowering your blood pressure count. So, if you can then try walking or exercising for about 30 minutes a day to help lower your blood pressure.
Start Taking A Lesser Amount Of Salt And Other Sodium Related Items
If moving around is too much for you then this next step is something that you might be able to do easily. You see salt intake is quite high all around the globe and in contrast to its uses, it is available in almost all processed and prepared foods. This is why many public health experts and other medical professionals recommend you not to take in much salt as many studies have been linked to high salt intake with a High Blood Pressure condition and several other heart diseases including stroke. It is seen that about half the people suffering from High Blood Pressure seem to have a sensitivity towards salt.
If you are someone who is suffering from this condition it is advisable that you cut back on your salt intake or any other sodium intake to lower your blood pressure. Try eating fresh fruits or use other alternatives to salt in your food items.
Do Take More Potassium Rich Food Items
Coming to the topic of a good healthy diet, Potassium is one of the most important minerals that you should consider taking more to get rid of your condition slowly and steadily. To get a balance of potassium to the lesser amount of sodium in your food items, you should focus on eating less number of processed foods and eat more fresh whole food items. Items that are particularly rich in potassium include vegetables such as tomatoes, potatoes, sweet potatoes, and leafy green vegetables.
You can also find potassium-rich fruits such as bananas, melons, oranges, avocados, and apricots. Other items such as milk, yogurt, tuna, salmon, nuts, seeds, and beans can be eaten to increase your potassium intake.
Find Certain Ways To Cope-Up And Reduce Your Stress Levels
Stress is one of the main reasons for high blood pressure conditions and with all of us leading a busy life it is quite a possibility that anyone can be inflicted with this dangerous condition. Chronic stress can put a person at risk for a variety of long-term health issues that include High Blood Pressure conditions, several other heart diseases, and stroke. So, you must find ways to cope up with your stress levels and try to reduce them as much as possible. Some methods that can help alleviate stress include:
Reframing Your Mind by focusing on things that you have the power to control instead of worrying about situations that might never occur or are out of your hands. Avoiding Stress Triggers by trying to avoid situations where you would get stressed and disrupt your mental condition. Practicing Gratitude by accepting more positivity instead of focusing on the negative aspects of your day-to-day life. Taking Time To Relax And Enjoy yourself by making time for yourself even if it is just for about 5 minutes a day and doing things that you love.
Please Limit Your Alcohol As Well As Smoking Consumption
If you are suffering from a High Blood Pressure condition then it is recommended that you make some changes to your lifestyle. If you are someone who drinks and smokes often, it is recommended that you monitor your intake and cut down on these consumptions, as studies have shown how these can contribute to increased body fat and weight gain, both of which are harmful for your condition. Make sure to limit these activities by one drink and one smoke per day so that your blood pressure count lowers and you lead a healthy life. Keep testing your blood pressure by Blood Pressure Machines to keep a check on your health and understand your body.
We all know for a fact that time cannot be stopped. Every one of us will grow old with the passage of time and face conditions that we might have never faced before. As we grow old, our bodies get weak and less immune to fatal diseases. Other factors might lead to these conditions but age is one of them. High Blood Pressure is a condition that is seen in one in three people in the globe.
So, it is inevitable that someone you know or you, yourself can be a victim of it. It is one of the most dangerous conditions where a person might lose their lives if they don’t take the appropriate measures to prevent the condition from taking a worse phase. It is very important that you must take care of your body and lead a healthy lifestyle. We hope that with this article, you learned something new about this medical condition and try to implement the same advice if you are a patient to this condition yourself, or forward it to someone who might need it. Until then we hope you stay safe and stay healthy.